Understand Difference

Blue Cheese and Gorgonzola: Nutritional Benefits and Culinary Uses

Introduction to Blue Cheese and Gorgonzola

Cheese lovers around the world would probably agree that there are few varieties of cheese that can compare to the distinct taste and pungent aroma of blue cheese and Gorgonzola. These two types of cheese are beloved by many and are considered staples in many cuisines around the world.

Blue Cheese, also known as bleu cheese, is a category of cheese that is characterized by its blue, green, and gray veins of mold running throughout it. Gorgonzola, on the other hand, is a type of Italian cheese that is made using unskimmed cow’s or goat’s milk and is characterized by its crumbly texture and blue-green mold veins.


The unique appearance of blue cheese and Gorgonzola is primarily due to the mold that grows within them. The mold, Penicillium, is responsible for the blue, green, and gray veins running through the cheese.

The mold is added intentionally during the cheese-making process, and blue cheese is sometimes referred to as ‘veined’ cheese because of these veins. The mold is what gives the cheese its distinctive and recognizable flavor.


The sharp flavor of blue cheese and Gorgonzola is what draws many people to these types of cheese. Blue cheese is known for its tangy and pungent taste, which can be quite strong and sharp.

The flavor comes from the mold that grows within the cheese. Gorgonzola, on the other hand, is milder in flavor than its blue cheese counterpart.

It has a salty and slightly sweet taste, and the crumbly texture lends itself nicely to salads and topping meat dishes.

Processing of Blue Cheese and Gorgonzola

The manufacturing processes for blue cheese and Gorgonzola are not identical, though they share many similarities. Blue cheese can be made from cow’s milk, goat’s milk, or sheep’s milk.

The cheese is made by mixing milk and Penicillium glaucum, the mold that gives the cheese its signature flavor. The mixture is left to age for several weeks in a cave or cold and humid environment, allowing the mold to grow and mature.

The aging process is what influences the overall flavor profile of the cheese. Gorgonzola, on the other hand, is made using unskimmed cow’s or goat’s milk and a bacteria starter, along with the same mold used in blue cheese.

The cheese is then placed in a cave to age for approximately three months. The unique taste of Gorgonzola comes from the aging process and the type of milk used.


In conclusion, blue cheese and Gorgonzola are two types of cheese that are known for their distinct flavors and textures. Both types of cheese are characterized by the mold that grows within them, providing their unique appearance and taste profiles.

Blue cheese is generally stronger in flavor than Gorgonzola, while the latter is characterized by its crumbly texture and milder flavor. The manufacturing processes of these cheeses are relatively similar, with milk and mold being the key ingredients in both.

Whether you prefer blue cheese or Gorgonzola, there is no denying the rich history and undeniable flavor that they bring to the world of cheese.

3) Safety of Mold in Blue Cheese

Blue cheese and other varieties of mold-veined cheese have a distinct characteristic and flavor that come from the mold intentionally introduced during the production process. While mold is often associated with spoilage, the mold in blue cheese is considered safe to eat.

This is due to the specific type of mold used in its production, Penicillium glaucum. This mold is not a type that produces harmful mycotoxins, which are toxic substances produced by some molds that can cause health problems in humans if ingested.

Penicillium glaucum thrives in an acidic environment, which is why blue cheese-makers use specific bacteria to create this condition within the cheese. The pH of blue cheese is usually below 5.5, which inhibits the growth of harmful bacteria and encourages the growth of the non-toxic mold.

Therefore, blue cheese poses no risk to human health as long as it contains Penicillium glaucum and has been made under safe and proper conditions. However, individuals with mold allergies and some people with weakened immune systems should exercise caution when consuming blue cheese or any other mold-veined cheese.

In these cases, it is advisable to consult a doctor before consuming mold-containing foods.

4) Nutritional Information of Blue Cheese and Gorgonzola

Blue cheese and Gorgonzola are undoubtedly delicious, but they are also relatively high in calories and fat. However, both types of cheese contain beneficial nutrients such as calcium, protein, and vitamin B12.

A typical serving size of blue cheese or Gorgonzola is one ounce (28 grams), which contains approximately 100-120 calories, 9-10 grams of fat, 6-7 grams of protein, and 200-250 milligrams of sodium. The fat content is mostly saturated fat, but both cheeses also contain small amounts of monounsaturated and polyunsaturated fats.

In terms of micronutrients, both blue cheese and Gorgonzola are rich in calcium, providing about 100-120 milligrams per ounce, which is about 10-12% of the daily recommended intake. They also contain vitamin B12, which is essential for brain function and nerve health.

While blue cheese and Gorgonzola are relatively high in calories and fat, incorporating them in moderation into a well-balanced diet can have nutritional benefits. Consuming small amounts of these cheeses can add flavor and variety to meals and snacks without compromising overall dietary goals.

It is essential to note that individuals with pre-existing health conditions or dietary restrictions should consult a healthcare professional before adding blue cheese or Gorgonzola to their diet. In some cases, these cheeses may not be suitable, and dietary substitutions may be necessary.


In summary, blue cheese and Gorgonzola are flavorful and distinctive varieties of cheese that many people enjoy. The mold in blue cheese is safe to eat and can even provide some health benefits.

In terms of their nutritional profile, both types of cheese contain calcium, protein, and vitamin B12, but they are also relatively high in calories and fat. Consuming these cheeses in moderation as part of a balanced diet can provide flavor and variety without causing harm.

As with any food, it is important to consider any pre-existing health conditions or dietary restrictions before consuming blue cheese or Gorgonzola.

5) Culinary Uses of Blue Cheese and Gorgonzola

Blue cheese and Gorgonzola are two types of cheese that are versatile and flavorful additions to many recipes. Here are some serving suggestions for each:

Serving Suggestions for Blue Cheese:

– As a burger topping: Blue cheese and burgers are a match made in heaven.

Add crumbled blue cheese to a juicy burger for an extra touch of flavor and richness. – In a salad: Blue cheese adds a distinctive and tangy flavor to a variety of salads.

Crumble it on top of a bed of greens, or combine it with other ingredients like pears, walnuts, and dried cranberries for a delicious salad. – As a topping: Blue cheese is a delicious topping for steak or roasted vegetables.

Crumble it on top of hot potatoes, or use it to flavor your favorite dip. Serving Suggestions for Gorgonzola:

– In pasta: Gorgonzola’s creamy texture pairs beautifully with pasta.

Use it to make a rich and delicious sauce for your favorite pasta dish. – On pizza: Gorgonzola adds unique flavor to pizza toppings.

Combine it with toppings like caramelized onions, figs, and prosciutto for a tasty pizza treat. – In polenta: Gorgonzola is a popular addition to creamy polenta.

Add it to your favorite recipe for a rich and flavorful dish. Both blue cheese and Gorgonzola are great additions to cheese boards, charcuterie plates, and can be used as a flavorful ingredient in dips and sauces.

6) Cheese Image Gallery (Visuals only)

[Insert a selection of high-quality images showcasing the different kinds of blue cheese and Gorgonzola in their various stages of production. These images may include shots of the cheese-making process, the mold veins in the cheese, different plating styles, dishes featuring the cheese, and the cheeseboards.

Images of the recommended serving suggestions can be added to further illustrate the culinary uses of blue cheese and Gorgonzola.]

These images are a testament to the beauty and artistry of cheese-making and provide a visual guide to the different kinds of blue cheese and Gorgonzola available. Whether you are looking for inspiration for a cheese board or considering using these cheeses in your next dish, these images are sure to delight and inspire.

7) Blue Cheese vs. Bleu Cheese

One thing that many people may notice when shopping for blue cheese is that it is often spelled differently: sometimes as “blue cheese” and sometimes as “bleu cheese.” This variation in spelling reflects regional differences in language and spelling conventions.

In French, the word for “blue” is “bleu,” and this spelling is used in many French varieties of blue cheese, such as Roquefort. In English, the word for “blue” is spelled with an “e” at the end.

American English typically uses the “blue cheese” spelling, while British English more often uses the “bleu cheese” spelling. Ultimately, the differences in spelling are minor, and both varieties of cheese are made using the same basic process.

8) Price Comparison of Blue Cheese and Gorgonzola

When it comes to purchasing blue cheese and Gorgonzola, the price can vary depending on the brand, the region of production, and the size of the package. However, in general, blue cheese tends to be slightly more expensive than Gorgonzola.

The cost of blue cheese often varies depending on the type of milk used to produce it. Blue cheese made from sheep’s or goat’s milk can be more expensive than those that use cow’s milk.

On the other hand, Gorgonzola is typically made using cow’s milk, making it relatively affordable compared to other varieties of cheese. When shopping for blue cheese and Gorgonzola, there are many purchasing options available.

Many supermarkets carry both of these cheeses in their cheese departments, and there are often multiple brands to choose from. Online retailers such as Amazon.com also offer a wide variety of blue cheese and Gorgonzola options, often at competitive prices.

While the price of these cheeses may vary, their unique and delicious flavors make them worth the investment. Incorporating high-quality blue cheese or Gorgonzola into your meals can add a distinctive taste and depth of flavor to your dishes.


In conclusion, the differences in spelling between “blue cheese” and “bleu cheese” are minor and reflect regional differences in language conventions. When it comes to price, blue cheese is often more expensive than Gorgonzola, but both cheeses are available at a range of price points and can be found in supermarkets, speciality stores, and online retailers like Amazon.com.

Despite the variance in cost, the unique flavors and nutrition of blue cheese and Gorgonzola make them a must-try for cheese lovers and an excellent addition to many dishes. In conclusion, blue cheese and Gorgonzola are beloved varieties of cheese that offer distinct flavor profiles and culinary versatility.

Blue cheese, known for its tangy and pungent taste, is safe to consume due to the specific mold used in its production. Gorgonzola, with its crumbly texture and milder flavor, presents its own unique culinary opportunities.

These cheeses may vary in price, but they add depth and richness to dishes like burgers, salads, pasta, and polenta. Whether you prefer “blue cheese” or “bleu cheese,” the world of cheese offers endless possibilities.

So, indulge in these delectable choices and elevate your culinary experiences with the remarkable flavors of blue cheese and Gorgonzola.

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